Can You Fix Tech Neck?

If you spend a lot of time looking down at your phone or tablet, you may be experiencing something called “tech neck.” But don’t worry, there are ways to fix it!

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What is tech neck?

Tech neck is a condition that results from looking down at your electronic devices too much. It can cause neck pain, headaches, and even upper back pain. If you suffer from tech neck, you may be wondering if there is anything you can do to fix it.

The condition

Tech neck is a condition that results from looking down at your electronic devices for long periods of time. It can cause pain in your neck and shoulders, and may even lead to headaches. The condition gets its name from the way we often hold our heads when using phones or tablets — with our necks bent forward at an awkward angle. This can put a lot of strain on the muscles and tissues in your neck, leading to pain and stiffness.

The causes

Whether you’re young or old, spending too much time looking down at electronic screens can lead to a condition called “tech neck.” The human head weighs about 10-12 pounds. When you tilt your head forward at a 60-degree angle to look at your electronic device, the weight on your spine increases to 60 pounds, putting a lot of stress on ligaments, muscles, and discs in your neck.

Other causes of tech neck include:

– Poor posture
– Slouching
– Sleeping with your head tilted to one side
– Holding your head in one position for too long
– Wearing high heels

How to fix tech neck

Tech neck is a condition caused by looking down at your electronic devices for long periods of time. The condition can cause pain in the neck and shoulders, and it can also lead to wrinkles. There are a few things you can do to help fix tech neck.


These exercises will help you fix tech neck and improve your posture.

1. Hold your head up.

Sit or stand up straight, and imagine a string pulling your head up from the top of your spine. Try not to hunch your shoulders—keep them relaxed and down.

2. Do shoulder rolls.

Shrug your shoulders up to your ears, then roll them back and down. Repeat 10 times.

3. Do neck tilts.

Tilt your head back as far as you can, then slowly lower it forward until your chin touches your chest. Repeat 10 times.



Massage can help to release the tight muscles in your neck and shoulders, and improve blood circulation. Try a self-massage or ask a partner to massage the affected areas for you. You can also visit a professional massage therapist.

Adjust your posture

Good posture is one of the simplest and most effective ways to prevent tech neck. When you’re looking down at your screen, your head is tilted forward and your shoulders are rounded. This places a lot of strain on your neck and can lead to pain and discomfort.

To improve your posture, try to sit up straight with your shoulders back and down. Keep your head level, so that you’re looking straight ahead, not down at your screen. If you can, adjust the height of your screen so that you’re not looking down as much.

You may also want to consider using a standing desk or a laptop stand to raise your screen to eye level. This will help reduce the amount of strain on your neck.

If you can’t adjust the height of your screen, take breaks often to look up and move around. Try to set a timer for every 20 minutes or so, and when it goes off, look up from your screen and stretch your neck and body.

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